cac0fae8c8f092b7d7e32f10d5d4e9c220d2969b My Health Is My Life: What You Need To Know About Prenatal Massage Montpelier

What You Need To Know About Prenatal Massage Montpelier

By Douglas Ross


For any person who has ever had professional massage, they appreciate that both the body and mind will feel good afterwards. That also applies to prenatal massage. It can feel extra good when the extra weight and posture changes bring about various forms of pain. It is a form of massage that is useful for mothers in a number of ways. In considering prenatal massage Montpelier mothers should be conversant with what it involves.

There is usually the question of whether massaging will be safe during pregnancy. In general, maternal massage is usually safe after the mother completes the first trimester. It will however be important to get examined by your doctor before they can assure you all is well. If you are undergoing massage during massage, you should ensure the therapist is aware of the fact that you are pregnant. You should not go for massage during the initial three months of pregnancy. That is because it triggers morning sickness and dizziness.

There are many myths about prenatal massage, and that it could disrupt pregnancy. That is not so. There however should not be direct pressure on sections between the anklebone and heels since that could trigger contractions. It should be avoided. The therapist needs to avoid the area around the abdomen during massage since should there be deep kneading at that point, it becomes uncomfortable. For a person at the second half of their pregnancy, which is usually after the fourth month, you need to ensure you do not lie on your back during massage.

When you lie at with the back after month 4, it is not good because uterus weight and that of the baby might compress blood vessels and thus negatively affect circulation to the placenta. The effect is that it will create more problems that even massage cannot cure. You need to get a professional who understands all issues and who will advice you well.

There is something else to have in mind. While any therapists can theoretically work on women who are pregnant, you need to get a professional with at least 16 hours of advanced training when it comes to maternal massage. There is however no specific certifications and thus you need to about that when you seek an appointment. That way, you will be certain you are in the hands of someone with enough experience.

You need to consult a therapist when you decide to go for therapy. That applies especially for women with bleeding problems, diabetes or morning sickness. That is a critical consideration since such conditions can increase the chances of risks brought by massaging. If as a mother you suffer from any conditions, your therapist needs to know.

There are different advantages of going for massages during pregnancy. It is a procedure that is known to enhance relaxation and will also reduce stress. It will also reduce symptoms of depression or anxiety. Carrying a baby will place excess strain on ligaments and tendons. That can be sorted using massages.

When a woman goes for prenatal massage, they will have a better chance of reducing pain during their delivery or labor. The woman will also have a shorter labor period. Such women also have healthier babies.




About the Author:



No comments: