cac0fae8c8f092b7d7e32f10d5d4e9c220d2969b My Health Is My Life: Guidelines For A Fruitful Intrauterine Insemination Exercise

Guidelines For A Fruitful Intrauterine Insemination Exercise

By Elizabeth Wilson


Broken marriages due to lack of children are uncountable and the number continues to increase each day. Such families experience no joy, and before they call it quit they try dozens of options to bear a child. However, before you start blaming your partner and halting the marriage, it would be advisable that you try to change your lifestyle first. Smoking, drinking, poor diet and lack of exercise play a vital role in interfering with your ability to conceive. Herewith are fantastic tips that will enhance your intrauterine insemination outcome.

Families that have tried having children for years with no success have to live with regrets for the rest of their lives if they cannot afford to go for an IUI. However, the procedure is not always successful which increases the desperation of such people. When ready to go for this exercise, it is advisable that you avoid sex for some days to ensure that all the healthy sperms are intact. As such, the donated sperms will not fail.

After the procedure, you should not abstain from sex like what most people think. From reproductive studies, it is quite evident that sex enhances the production of various hormones that increase your rate of conception. However, you should not start having sex immediately after the procedure but it can start after two or three days. Before you embark on this important step, it is imperative that you get thumbs up from your physician.

Another factor that might hinder a successful intrauterine inseminating is the failure to indulge in a healthy diet. You should improve your diet intake months before your scheduled IUI procedure. People who have been diagnosed with polycystic ovary syndrome should reduce their carbohydrate intake and increase the number of proteins. Within this period, it is advisable that you try to avoid packed foods and dwell on the whole foods.

Most people who frequent gymnasiums are after weight loss and not just for the purpose of keeping fit. A man may fail to produce fertile sperms from lack of exercise. The physical fitness is not only good for your heart but to all the organs in the body. However, a woman who has just been through the process should resort to swimming or walking for a considerable length.

Smoking is a big risk to pregnant women and it can cause miscarriages. This affects both men and women simultaneously. Constant smoking affects the reproductive system of men where most of the toxic materials take time before it is fully cleared. Therefore, if you have been trying to conceive without success and you are a fulltime smoker, then it is time you stopped it because it contributes to your infertility.

When you are stressed out for a long time, some parts of your body yield to that pressure. When the brain, heart and important organs are hurt, it becomes cumbersome for them to function normally. Therefore, visit a psychologist and other support groups that can help you reduce your stressful circumstance. You might be surprised to find that it was the main cause of your failure to conceive.

The happiness of any couple is to have kids without straining at any age of their life. Before you come to conclusion that a man cannot successfully bear children, it is good to try out the option mentioned above. After trying out all the mentioned tips to no success, you can now go for the intrauterine inseminating procedure.




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